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The Benefits of Physical Activity

Exercise can help control your blood pressure, blood sugar, and weight; help raise your “good” cholesterol; and prevent diseases such as colorectal cancer, heart disease and Type 2 diabetes. Becoming active can also:

  • Help you look your best
  • Raise self-esteem
  • Improve sleep
  • Reduce falls and arthritis pain
  • Lower your chances of becoming depressed
  • Be fun!
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