Wellness Program

Get A Flu Shot! Getting a flu shot is the best way to protect yourself from getting the flu. 1. Protect Those Around you – Those with chronic illnesses, the very…

We all go through many challenges in our lifetime. Some we can see, most we can’t. It’s not obvious when someone’s dealing with a mental illness, caring for an aging…

WALK FOR CHARITY: Some people may be motivated to get fit by the thought of helping those in need. Select a good cause – or several – and encourage employees…

Heart disease is the leading cause of death for both women and men in the United States, and cost the United States billions of dollars in health care expenses, medications and…

Bed rest is what comes to mind when back pain attacks, but research suggests that activity is better for promoting healing. Lack of activity can lead to muscle stiffness and…

Becoming a caretaker for your parent or loved one can be a difficult adjustment and role reversal. Juggling life, work and care giving is no easy feat. Setting yourself up…

Breast cancer is the most common cancer among women worldwide. Better screening, early detection and increased awareness can save lives. Here are some common breast cancer myths and truths. MYTH:…

If you’ve ever eaten corn on the cob, then you know the urge to floss. The American Dental Association recommends cleaning between your teeth once a day. Even if you…

The common flu vaccine myths “THE FLU ISN’T SO BAD” FACT: The flu can lead to serious illness, even in otherwise healthy people. At the very least, it can keep you…

Taking the time to care for oneself physically is not an easy task. Walk into any fitness club, and you will see a vast array of people and levels of…